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Moving visual attention

Rotating Rings

Find 1 through 30 while three concentric rings move slowly in alternating directions. Pause the motion whenever you need to.

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Press start when you are ready.

How to practice

Track without chasing.

Press start and locate 1.
Continue upward across all three rings.
Use pause if the movement feels uncomfortable.
Finish one round, then take a break.

Ring motion stops automatically when your device requests reduced motion. Results stay in this browser.

Uunrot

Train the opposite of distraction.

Methodology About Privacy Accessibility

Unrot is a practice tool, not a medical service or diagnostic test.